Welcome to our free resources page!

this is where we share our favorite practices and free offerings with you.

if you are new here we invite you to get a taste of what body temple is all about.

take what you need and don’t forget to check out the event calendar for All our free & PAID classes and workshops.

BODY TEMPLE SOMATIC SERIES

Two women in red dresses sitting back to back on a rocky terrain, with hands raised above their heads, in an outdoor landscape with mountains in the background.

GRIEF, LOSS & ALIVENESS

A free three-part online series. How does loss and facing freeze in our system help us live more fully and love more freely? How are you being asked to anchor in the ancient wisdom found in the perception of aliveness and on the landscapes of grief and awe?

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Woman with tattoos in a red dress holding a large rock above her head outdoors amidst rocks and trees, mountains in the background, smiling.

PEOPLE PLEASING, RAGE AND RIGHT RELATIONSHIP

This online series is to support people in the ways that we’ve been uncontrollably and automatically fawning and trying to fix and contort ourselves to fit into spaces that we’ve outgrown, patterns that we are no longer serving and places that we are not meant to shrink in, but actually expand through our experience of being authentically ourselves.