Listen Up

Read more on this 8 minute Body Temple practice. Click here or this image for the practice!

THE TEMPLE DOORS ARE OPENING TO SHAMELSS LOVE HERE IS A FREE PRACTICE TO TUNE IN TO YOUR EMOTIONAL BODY WITh REVERENCE IN RITUAL:

What this is

A somatic emotional-body practice for learning to meet your thoughts, emotions, and sensations as energy and information—not problems to fix or feelings to fear.

Through breath, gentle touch, awareness, movement, and sound, you’ll soften into your body and create space to listen to what your emotional body is communicating.

What you’ll get

  • A deeper relationship with your felt sense and emotional body

  • Tools for meeting tension, emotion, and constriction with curiosity instead of resistance

  • Practice in receptivity, surrender, and listening

  • A way to experience emotions as information and energy

  • Greater awareness of what your body may be asking you to notice, feel, or express

  • A simple practice for returning to your body and reconnecting with the sacred information it carries

In essence: this is a practice of learning to listen to your emotional body as a source of wisdom.

The deepest transformation happens in community. Your invitation to others is an offering of love.

With reverence for your journey,

Adriana

Listen Up

Read more on this 8 minute Body Temple practice. Click here or this image for the practice!